Women in the trial who were assigned to a weight loss intervention had a goal of 10 percent weight reduction during the course of one year achieved through a diet intervention with or without aerobic exercise . “So this program was highly achievable and reproducible. We are not talking Garcinia Cambogia about drastic weight loss,” said McTiernan. The researchers measured levels of C-reactive protein, serum amyloid A, interleukin-6, leukocyte and neutrophil in 439 women. At the end of one year, C-reactive protein reduced by 36.1 percent in the diet-alone group and by 41.7 percent in the diet and exercise group.
For the original version including any supplementary images or video, visit http://medicalxpress.com/news/2012-05-weight-loss-reduction-inflammation.html
Sleep, stress reduction may help weight loss
But, I think most people think they need to go to the gym to accomplish that when walking around your block or taking the stairs at work a couple times a week will do. March 29, 2011 at 12:28 | Report abuse | PennyNot Most over stressed folks who overeat as a result are not stressed by things easily handled by a walk around the block. Long term financial, work, family stress is the factor, not the walk it off kind. March 29, 2011 at 15:23 | Report abuse | GoodAdvize Here’s a great tip to help you fall asleep: play sounds of nature, like a flowing river or rain while going to bed and listen actively and attentively to every nuance and subtlety in such sounds. Natural sounds are flowing, yet very random, so that you can’t anticipate any events. Your concentration capacity increases as you try to keep focused on the sounds, thereby releasing other background thoughts that may have been preventing you from falling asleep. You can get such sounds from sites like TranscendentalTones.
For the original version including any supplementary images or video, visit http://thechart.blogs.cnn.com/2011/03/29/sleep-stress-reduction-help-weight-loss/
The Thinking Blog 